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Healing Art Course
Getting Started
Welcome
Tools (3:31)
Healing Inside Out
Mindset and Meditations (45:09)
Purpose
Wabi Sabi it! (7:29)
Prepping
Finding your Subject (6:19)
Set an intention (5:19)
Colours (7:09)
Practice Exercises
Gratitude Practice "Colourful shapes" (4:12)
Gratitude Practice "Rays of Gratitude" (4:15)
Self Love Practice (3:51)
Letting Go Practice (5:53)
"Be Here and Now" Practice (3:54)
"Cloudy feelings" Practice (1:55)
"Untangling Emotions" Practice (3:59)
"Blossoming form Challenges" Practice (2:35)
Final Thoughts
Bonus Classes
Bonus Class 2: Finding Inspiration through Breath work (19:32)
Bonus Class: The Energetics of Creativity (75:31)
Bonus Class 2: Finding Inspiration through Breath work
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